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While it’s never too late to make healthy changes to your life, getting into good habits when you’re young is a great way to ensure you’re looking after your health for the long term.
Build a relationship with your primary care provider
Statistics have shown that building a good relationship with your doctor has numerous benefits to your health. Being able to be open and honest with them means that you are more likely to visit them with potentially embarrassing issues. Many women avoid speaking to doctors about their sexual health or anything related to that area for fear of embarrassment or judgment. Your doctor will get to know you too and is better able to spot the signs of certain illnesses.
Trust is vital to all of your healthcare needs, whether you’re getting cosmetic breast surgery or a filling at the dentist.
Attend all of your regular screenings
As you start to get older, you will find that you’re invited to more and more health screenings for various things. Whether it’s for PAP smear or a dental check-up, these are designed to pick up any problems early so that they can be treated. Yes, life might be busy but your health is important so treat appointments as you would any other important event in your calendar.
Maintain a healthy weight
This is not about how you look in the latest fashion or trying to get a thigh gap. Think of your weight in terms of your health, not as a measure of physical appearance. Know what weight range is healthy for your height and your frame. Using a BMI calculator is a good way to find out. Staying within your healthy weight range can reduce your risk of a whole range of health problems including insomnia, irregular periods, diabetes, and cardiovascular disease. The easiest way to maintain your weight is to eat a balanced diet and exercise more.
Don’t forget to floss
Good oral hygiene is great for keeping that lovely white smile, but it’s also important to your overall health too. 47% of adults get gum disease at some point in their lives, not only can it lead to tooth loss, but it can also cause issues with fertility and affect your heart.
Don’t smoke
Thankfully, the rates of young people taking up smoking are falling every year. There is nothing but downsides when it comes to smoking. It’s expensive, it affects your looks and it causes untold damage to your body, leaving it susceptible to developing a range of lung conditions and cancers. Many people have turned to vaping in it’s place but there are also studies that show that the long terms effects of vaping are also bad for your lungs.
Final thoughts
Looking after our health is a lifelong task. The sooner we start to take it seriously, the better the chances that you are healthier for longer. None of it is rocket science, it just means keeping on top of the basics and ensuring you get regular checkups with your medical professionals.
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