We are always keen to start a year off in the best possible way, and this is something that can be more challenging to ensure that we often think. If you are keen to make sure that you have the best possible year, it usually means not simply setting resolutions – which are important – but also having some idea about the kind of psychological approach you can take towards living a better life.
Specifically, if you are hoping for 2023 to be a happier year, there are some things that you might want to bear in mind. In this post, we are going to take a look at some of the main aspects that you will want to consider when it comes to making 2023 as happy a year as possible.
Build Your Mindfulness Muscle
One thing that you can do which will work wonders in terms of making 2023 a much happier year is to build your ability to be mindful. This is one of those things that you will probably find surprisingly effective if you are trying to get a better handle on your mental health, and in fact you might consider it absolutely necessary for that. It’s all about building your mindfulness muscle, which you can do in as little as twenty minutes a day.
For around twenty minutes each morning, sit still and simply pay attention to what is going on in and around you. If you find thoughts appearing, just be aware of them, without going into them too much and being absorbed. Any feelings in the body, likewise just notice them. It’s important that you do this as non-reactively as possible.
The point is that after practicing this for a while, you will probably notice that you are more aware of your mind’s movements throughout the day. And that will give you the power to be free of any thoughts that are not so helpful.
Learn What Your Body Needs
It’s really important, if you want to be happy, that you are getting as close as possible to a decent understanding of what it is that your own body really needs. In other words, you need to try and learn as best as you can what your body likes and dislikes, so that you can make sure that you are giving it what it wants and avoiding the rest. While there are rules of thumb that you can follow to this end, it’s also completely individual, and a case of getting to know your own specific body as best as you can.
Some people find that they respond better to THC, for instance, so they might buy Delta 9 products or similar. For some, that might not be the case, and they might want to opt for something else. You might find that caffeine tends to affect you negatively, so you choose to avoid that. Again, it’s all about just paying attention to your own body as closely as you can, so you can make better decisions.
Spend Time With Those Who Matter
A really vital part of being happy is spending quality time with people that matter to you. This is something you might resolve to do more of in 2023 and beyond. Part of that requires that you know who is really important to you and who might not be, and once you have figured that out you are already going to be most of the way there. Then it’s a case of actually putting specific plans into place regarding how you are going to spend time with them.
The important point here is that it should be quality time you are spending with them. You might find that you have a lot of potential activities you want to do with different people, so being aware of what they are and following them closely is going to be really important. Then you can bring people together from time to time and really enjoy hanging out with one another.
If you do this enough, it will provide you with a real boost to your wellbeing, and you will really see why it is that we are social animals. That is a great thing to experience for yourself.
With those simple things in place, there is every reason to believe that 2023 could be your happiest year yet. It is certainly something that you might want to think about as we enter the new year, and it’s always worth keeping these things in mind as best as you can.
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